Meditation Write For Us
Do you feel stressed or exhausted? Do you think you have tried everything to relax? Perhaps the ancient art of meditation can help you. Today, it’s used as a complementary therapy to progress overall health and sense of well-being. Meditation is a practice developing great popularity in the last decade. It is becoming more and more accessible due to many instructors and qualified people who are being trained in the field, thus becoming a global phenomenon.
WHAT IS MEDITATION?
The term meditation used to describe many meditative disciplines. The main objective of all of them is to reduce stress levels and modify the person’s emotions. It is believed that achieving a deep state of relaxation can improve a person’s health and well-being.
However, modern meditation practices have their origins in certain Asian religions and spiritual traditions. Today, thousands of people from different principles worldwide meditate, so if you’re considering trying it, you’ll never be alone.
When meditating, you usually sit or lie quietly with your eyes closed. Sometimes he may repeat a sound or phrase (known as a mantra) to help you focus. You can do this discipline anywhere and anytime you want.
There are two meditation practices:
– Mindfulness meditation.
– Transcendental Meditation (TM)
MEDITATION OF “FULL CONSCIOUSNESS”
In this type of meditation, changing how you think, feel and act encouraged. The goal is to free yourself from negative thoughts and actions and instead strengthen and increase positive reviews. To achieve a state of mindfulness, you will learn to focus solely on your breath. If you manage to feel immersed by yourself in this experience without reacting to or judging what is happening around you, it is believed that you will be able to distribute your thoughts and emotions in a more balanced way in your day to day life. As this technique combines the practice of meditation with yoga, it will, in turn, have benefits and improvements in flexibility.
TRANSCENDENTAL MEDITATION (TM)
The MT technique is quite different from the previous one. All you have to do during each session is repeat a mantra repeatedly, quietly or silently. This is done, so you don’t get distracted and to help you focus and find a state of total relaxation.
HOW DOES MEDITATION WORK?
Numerous studies advise that meditation can have many health benefits. For example, if you have suffered from depression, mindfulness-based mental therapy will help prevent another depression. Some studies indicate that mindfulness meditation helps reduce stress, anxiety disorder or addictive behaviour.
Scientists and scholars who research the topic think that meditation works in a way that affects the part of the nervous system that controls the “fight-flight response” (involuntary action in which the body responds to stress by increasing the heart and breathing rate and the amount of sweat). However, this is not evident today, so we cannot affirm this theory definitively.
CAN ANYONE PRACTICE MEDITATION?
If you are in good health, there is no reason why you cannot practice meditation. However, your GP will warn you about specific types of meditation that you will not be able to practice if you find it challenging to carry out low-performance activities. Some techniques, such as mindfulness meditation, use yoga as part of the practice.
There are few reports of a person feeling unwell after practising meditation, but if you have a mental illness, speak to your GP for advice on whether or not you should practice meditation.
STEPS TO FOLLOW
- Find a quiet place. Meditation requires concentration, so you must avoid distractions; find a suitable place to relax and not disturbed.
- Feel comfortable. If you are going to be in a particular position for an extended time, you must be as comfortable as possible.
- Focus your attention. Breathing properly or repeating a mantra will help you enter a state of meditation.
- Keep an open mind. If this is your first time trying meditation and you cannot concentrate, remember that it takes practice.
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