CBD in Sports: What are its Benefits?
CBD has been the subject of extensive scientific research, which has led to its use in various therapeutic areas in recent years. The…
How to Squats Correctly and Mistakes to Avoid
Squats – Among the recommended activities for good health, in addition to improving physical condition, we find good nutrition and…
HOW TO AVOID WINTER WEIGHT GAIN
AVOID WINTER WEIGHT GAIN – Every winter, it’s the same chorus. As soon as it gets cold, we all tend to…
TRAINING AT HOME WITHOUT GETTING INJURED: ADVICE FROM OUR TRAINER
TRAINING AT HOME – Despite the closure of the gyms, we have all (or almost) continued physical activity during this…
EXERCISING WHILE IT’S HOT ALL YOU NEED TO KNOW
EXERCISING WHILE IT’S HOT – On these hot days, we understand your desire to take advantage of the day doing…
TRAINING WHEN IT’S COLD All YOU NEED TO KNOW
TRAINING WHEN IT’S COLD – You did not imagine that winter would come so quickly, right? And yes! You will find that…
Smart Training: Work in Suspension to Improve Twice
Smart Training – The rise of fitness has been progressively growing. There have been many advances in terms of new…
Innovative Training: Control Your Intensity With These 5 Exercises
Innovative Training – This week, we delve into this Smart Training article on suspension training systems or TRX and how…