TRAINING AT HOME WITHOUT GETTING INJURED: ADVICE FROM OUR TRAINER
TRAINING AT HOME – Despite the closure of the gyms, we have all (or almost) continued physical activity during this…
What does the Cooper Test?
Cooper Test: What It Is, What It Consists of and Table with Results 1. Introduction: From Wiki, our sports training…
Pilates and Yoga: Comparisons and Contrasts
Yoga and Pilates – These two ‘body-mind’ disciplines tend to be confused. They are the same in essence, different in…
HOW TO AVOID WINTER WEIGHT GAIN
AVOID WINTER WEIGHT GAIN – Every winter, it’s the same chorus. As soon as it gets cold, we all tend to…
TRAINING WHEN IT’S COLD All YOU NEED TO KNOW
TRAINING WHEN IT’S COLD – You did not imagine that winter would come so quickly, right? And yes! You will find that…
5 Laws For An Athletic Muscle
Athletic Muscle – Did you know? What I am about to tell you is accurate and as affordable as you…
Are Fitness Watches Accurate for Blood Pressure
Fitness Watches A blood pressure watch can help hypertensive people control their blood pressure. Perhaps recent events have pushed many…
EXERCISING WHILE IT’S HOT ALL YOU NEED TO KNOW
EXERCISING WHILE IT’S HOT – On these hot days, we understand your desire to take advantage of the day doing…