Proteins – The same cell in the body contains protein because it is essential to keep bones, muscles, skin, and all tissues in good condition.
This is obtained through food, taking into account that the protein requirement of one person is not the same as that of another. They can be of both animal and plant origin.
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What are proteins, and what are they for?
Proteins are amino acid molecules linked by peptide bonds. They are present in all the cells of the body. Therefore, they participate in all their functional processes. The chemical composition of proteins is as follows:
The function performed by proteins is of vital importance. Thanks to their nitrogen content, they benefit body growth. They also help maintain tissues. In addition, they allow essential compounds to be transported through the blood.
What are protein foods?
Many people associate protein with meat, but in reality, it is not only found in foods of animal origin but also in some foods of plant origin. To have a diet rich in protein, we will show some protein foods:
- Meats. Protein found in all kinds of meat. The most consumed are chicken, fish, bovine, pork and rabbit meat.
- Dairy. All products made from milk contain them, be it cheese, butter, yoghurt, or milk sweets, among others.
- Grains. The most consumed grains for their protein content are lentils, soybeans, peas, beans and chickpeas.
- Eggs. Eggs are a type of food widely consumed due to their high protein value. The best known are chicken and quail.
- Cereals. Some grains are rice, wheat, barley, quinoa and oats.
- Dried fruits. Nuts beneficial for an excellent diet are peanuts, walnuts and cashew seeds.
Only foods of animal origin have complete proteins; they provide all the amino acids that the body requires. But suppose you want to obtain all the amino acids from foods of plant origin. In that case, you must make a combination between them, and the FINISHER VEGAN PROTEIN supplement helps achieve an optimal combination.
Protein types can be defined according to different criteria, so there is no single classification system. These can be classified according to their form, solubility, chemical composition, or origin.
- According to the form. Proteins can be fibrous, globular, or mixed.
- Depending on the solubility. According to the solubility of proteins, they can be globular, fibrous, integral membrane and intrinsically disordered.
- According to chemical composition. These can be simple or conjugated proteins.
- Depending on the origin. Proteins can be of animal or vegetal origin.
What are the proteins that the human body needs?
It must consider that the human body does not store proteins in the same way as fats. Therefore, protein intake must be daily.
It is common for people who want to eat a diet rich in protein foods to ask, what are the human body’s proteins? Or what are the essential proteins? In this case, we should know that the human body requires different amounts according to various parameters; age, physical activity, health status…
Taking protein of animal origin should be done in moderation since meat is usually high in other nutrients such as fat. There are protein preparations for diets or athletes, and it is preferable to use these preparations under the recommendation of a specialist and with the appropriate amount.
A daily protein intake of 0.83 grams per kilogram of body weight recommend for an average adult. During the development of children or the period of pregnancy and lactation, the consumption of protein foods should be relatively high because, in these periods, metabolic activities increase.
What benefits do proteins provide?
The human being cannot stop eating albumin because the body must fulfil all its functions. Below we will describe some of the benefits of protein intake:
position at the cellular level
They are critical in many cellular processes, such as structural formation in cells (forming membranes), hormonal function, defensive function (against external pathogens), and repair function (they are the “bricklayers” of our body…
Maintains muscle mass
A reasonable consumption prevents the progressive loss of muscle mass. This is very beneficial for older adults, as they are the ones who are most likely to have a lot of muscle loss. The FINISHER Shake in Envelopes is perfect for improving muscle mass.
Provides greater physical performance
Albuminoids are the key to repairing damaged tissue after physical activity, whether exercise or forced labour. Therefore, most athletes consume them in high amounts. The SIKEN Cappuccino Coffee Shake increases physical performance.
Above all, studies have shown that adequate intake of protein foods produces a feeling of satiety. In addition, they also help with weight loss, especially when they are free of fat. SIKEN Cereal Protein Bars provide the necessary and take care of weight.
What is the best protein to increase muscle mass?
If you want to have an athletic appearance or better sports performance, it is essential to consume protein foods since muscle tissue is mostly of protein.
Not all protein foods increase muscle mass efficiently, so we will present the best foods to achieve a good level of muscle.
The wealthiest foods are lean meats, dairy, grains, eggs, and nuts.
Moreover, an effective way to make a significant contribution is by consuming proteins made from egg protein, whey and soy. FINISHER WHEY PROTEIN JAR is the ideal supplement.
It is essential to remember that each body’s physiology is different. Therefore, protein requirements are also additional. Also, when people exercise, protein needs depend on the intensity of the workouts.