Wrinkles Write For Us – The fine lines of the first wrinkles usually appear for the first time between the ages of 20 and 30.
They are usually found around the forehead, mouth, or the outer corners of the eyes. These first signs of aging always seem to come when you least expect it.
Was it during that routine inspection in your magnifying mirror? A habit we don’t condone, to be clear, but who are we to tell you to stop? We will refrain from judging as long as you refrain from squeezing…
Was it during a quick touch up on your rearview mirror? Or when you looked at your reflection in the window on your way to work and realized that it wasn’t the trace of crumpled sheets from a rushed morning, but rather the beginning of a slight wrinkle?
The truth is that when and where you start to see wrinkles is largely predetermined by genetics.
Are you curious about how you will age?
Take a look at your parents and grandparents: the likelihood of wrinkles, their depth, and their overall appearance are greatly influenced by family lines. Literally.
First wrinkles: How your skin will age
That being said, you can prevent the first wrinkles, also called premature wrinkles.
You can minimize the appearance of wrinkles (where they develop, their depth and length, etc.) with proper care.
Even if you found your first wrinkle, don’t worry, there are plenty of habits to keep visible aging at bay:
1. Apply SPF protection daily, without fail
Make a broad-spectrum moisturizer and sunscreen for the body part of your daily facial care routine.
Free radicals are the number one cause behind sun damage leading to premature fine lines, sagging, dark spots, and the development of even more wrinkles.
2. Take extra precautions when driving
We all know the importance of applying sunscreen and, if you spend a lot of period outdoors, using it often.
What most people overlook is how much sun damage is caused while driving.
UVA rays can easily pass through the windows (tinted or not) of vehicles, so if you commute or spend more than a few minutes in the car (driving or not), you better make sure you have SPF protection.
Be sure to focus on the face, neck, décolletage, and hands. This will help prevent the first wrinkles.
3. Sleep on your back
Favoring one side can cause those seemingly innocuous fingerprints on the sheets to turn into permanent lines and wrinkles.
We spend at least a third of our lives sleeping, which means we spend at least a third of our lives etching those lines on our face.
The best you can do? Sleep on your back.
Other ways to help reduce these types of extrinsic wrinkles are to switch from your regular pillowcase to a silk one (which is less likely to pull or blemish your skin) and to vary your sleeping position.
4. Wear suitable eye protection equipment
Which means getting your eyes checked regularly and investing in a pair of polarized sunglasses.
Repeated squinting can aggravate existing expression lines, or promote the formation of new ones, around the eyes, between the eyebrows and on the forehead.
5. Drink more water
Moisturizing from the inside out is crucial to the overall health and arrival of your skin.
Dehydrated skin cells give skin a sallow, sometimes ashy appearance, exaggerating the appearance of any visible signs of aging.
However, when cells are well hydrated, skin appears (and feels) softer and more supple.
6. Make hydration a priority
You have to hydrate from the inside out and from the outside in.
Look for moisturizers and night creams that help provide essential hydration and lock moisture into the skin. This is essential to delay the appearance of the first wrinkles. Moisturizers and/or emollients can help smooth fine lines and wrinkles by plumping the skin for a more youthful appearance.
7. Incorporate anti-aging products into your care routine
If you haven’t started yet, do it now.
Serums and creams formulated with powerful anti-aging ingredients can help slow the signs of aging by defending skin against environmental damage and free radicals, while reducing the appearance of all visible signs of aging.
8. Avoid tobacco and alcohol
If you need another reason to quit smoking, add premature wrinkles to the list.
Smoking can speed up the standard aging process of the skin, contributing to the appearance of wrinkles and other changes in the appearance of the face.
Among these changes are crow’s feet, pronounced lines between the eyebrows, an uneven complexion, a grayish tone to fair skin, deep creases and puffiness under the eyes, wrinkles around the mouth, and thinner lips.
The more cigarettes you smoke and the longer you smoke, the more possible you are to develop wrinkles and other age-related changes to your face.
The other main factor that you can control that leads to skin damage is alcohol consumption. Alcohol can seriously affect a person’s skin. For starters, alcohol can reduce levels of vitamins, such as vitamin A, which are crucial for skin health.
Depletion of vitamin A can reduce collagen levels, which can lead to premature wrinkles, as well as a loss of elasticity and fullness in the face. Alcohol can also cause dehydration, which can contribute to facial wrinkles, as well as excessively dry skin.
Other effects that alcohol can have on the skin are:
- yellowish skin
- spider veins
- Increased risk of skin infections
- Worsening of existing skin conditions
- Changes in skin color.
First wrinkles: Control your skin, but do not obsess
Once you start an antiaging regimen, you should see perfections in your skin tone and texture in about three to four weeks.
If you hit a plateau, talk to your dermatologist about switching products, or you may want to consider laser procedures at an aesthetic medicine center, which can help tighten the skin.
However, there is no magic solution. You cannot completely stop the aging process of the skin. It’s best not to focus on every wrinkle and definitely avoid examining your face in poor lighting, which can make minor lines look like large etchings.
If you have a healthy mindset and follow a consistent skincare routine, eat right, get plenty of rest, stay clean, and protect yourself with SPF, you’re doing all the right things to look radiant.
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