HOW TO AVOID WINTER WEIGHT GAIN
AVOID WINTER WEIGHT GAIN – Every winter, it’s the same chorus. As soon as it gets cold, we all tend to…
TRAINING WHEN IT’S COLD All YOU NEED TO KNOW
TRAINING WHEN IT’S COLD – You did not imagine that winter would come so quickly, right? And yes! You will find that…
5 Laws For An Athletic Muscle
Athletic Muscle – Did you know? What I am about to tell you is accurate and as affordable as you…
Are Fitness Watches Accurate for Blood Pressure
Fitness Watches A blood pressure watch can help hypertensive people control their blood pressure. Perhaps recent events have pushed many…
EXERCISING WHILE IT’S HOT ALL YOU NEED TO KNOW
EXERCISING WHILE IT’S HOT – On these hot days, we understand your desire to take advantage of the day doing…
Differences Between Physical Activity and Physical Exercise.
Differences Between Physical Activity and Physical Exercise. – There is a lot of slip-up about the differences between physical activity…
Strength and Power Training Based on Muscle Contraction Regimen.
Introduction On the one hand, about the modification of muscle length, we can classify muscle contractions into two categories: Isometric or…
TRAINING AT HOME WITHOUT GETTING INJURED: ADVICE FROM OUR TRAINER
TRAINING AT HOME – Despite the closure of the gyms, we have all (or almost) continued physical activity during this…