What does the Cooper Test?
Cooper Test: What It Is, What It Consists of and Table with Results 1. Introduction: From Wiki, our sports training…
How to Squats Correctly and Mistakes to Avoid
Squats – Among the recommended activities for good health, in addition to improving physical condition, we find good nutrition and…
TRAINING AT HOME WITHOUT GETTING INJURED: ADVICE FROM OUR TRAINER
TRAINING AT HOME – Despite the closure of the gyms, we have all (or almost) continued physical activity during this…
EXERCISING WHILE IT’S HOT ALL YOU NEED TO KNOW
EXERCISING WHILE IT’S HOT – On these hot days, we understand your desire to take advantage of the day doing…
Differences Between Physical Activity and Physical Exercise.
Differences Between Physical Activity and Physical Exercise. – There is a lot of slip-up about the differences between physical activity…
Pilates and Yoga: Comparisons and Contrasts
Yoga and Pilates – These two ‘body-mind’ disciplines tend to be confused. They are the same in essence, different in…
Innovative Training: 5 Exercises To Manage Your Intensity
Innovative Training – This week, we delve into this Smart Training article on suspension training systems or TRX and how…
HOW TO AVOID WINTER WEIGHT GAIN
AVOID WINTER WEIGHT GAIN – Every winter, it’s the same chorus. As soon as it gets cold, we all tend to…