EXERCISING WHILE IT’S HOT ALL YOU NEED TO KNOW
EXERCISING WHILE IT’S HOT – On these hot days, we understand your desire to take advantage of the day doing…
Differences Between Physical Activity and Physical Exercise.
Differences Between Physical Activity and Physical Exercise. – There is a lot of slip-up about the differences between physical activity…
Strength and Power Training Based on Muscle Contraction Regimen.
Introduction On the one hand, about the modification of muscle length, we can classify muscle contractions into two categories: Isometric or…
TRAINING AT HOME WITHOUT GETTING INJURED: ADVICE FROM OUR TRAINER
TRAINING AT HOME – Despite the closure of the gyms, we have all (or almost) continued physical activity during this…
What does the Cooper Test?
Cooper Test: What It Is, What It Consists of and Table with Results 1. Introduction: From Wiki, our sports training…
How to Squats Correctly and Mistakes to Avoid
Squats – Among the recommended activities for good health, in addition to improving physical condition, we find good nutrition and…
Pilates and Yoga: Comparisons and Contrasts
Yoga and Pilates – These two ‘body-mind’ disciplines tend to be confused. They are the same in essence, different in…
Innovative Training: 5 Exercises To Manage Your Intensity
Innovative Training – This week, we delve into this Smart Training article on suspension training systems or TRX and how…