CBD in Sports: What are its Benefits?
CBD has been the subject of extensive scientific research, which has led to its use in various therapeutic areas in recent years. The sports field has not been excluded; instead, medical studies have pointed out outstanding benefits of CBD in sports.
High-level athletes must ensure that the substances they ingest or use are in the margin of legality. In 2018, the World Anti-Doping Agency (WADA) allowed its use in professional athletes. Regarding CBD, it is not only allowed, but it is also beneficial for athletes.
Alleviate the pain
Muscle tension is widespread in athletes, especially when the body is subjected to very rigorous training. CBD has analgesic properties, as revealed by several clinical trials conducted in 2017 to relieve chronic neuropathic pain.
The study noted the reaction of patients to cannabidiol and a placebo. The results showed low to moderate quality, beating placebo: efficacy, measured tolerability and safety at an intermediate level.
Of course, CBD is still a relatively new substance. Its antispasmodic and analgesic properties stand out. However, the results in pain relief are positive.
Athletes exposed to blows that can cause inflammation. According to certain medical studies, CBD has similar anti-inflammatory properties to ibuprofen. Experts point out that cannabidiol stimulates ECS receptors.
Its benefits in this field have been verified; in this sense, you can find topical solutions to reduce inflammation in the joints in pharmacies.
On the one hand, you have hemp oil (CBD), which you can apply for various functions to prevent inflammation before training.
You also have CANNACTIVA creams to apply to ankles, legs or any extremity that requires a light anti-inflammatory massage after training.
Some athletes face episodes of nausea, either due to stress or the pressure of competition. In this sense, it has been pointed out that the CBD present in the marijuana plant considerably improves the levels of anandamide in the brain.
According to the National Center for Biotechnology Information (NCBI), the herb Cannabis sativa contains a chemical component (CBD) that affects the CB1 endocannabinoid receptors in the medulla oblongata of the brain, controlling nausea and vomiting reflexes. This dramatically improves the health of athletes.
It helps sleep and relaxes
All athletes need to have a quality sleep. Good rest directly affects sports performance and can even help prevent injuries.
A National Library of Medicine research article on cannabis and sleep highlights the beneficial potential of CBD in sleep disorders.
Experts pointed to the relaxing and anxiolytic properties of CBD. Therefore, if athletes use CBD daily, they can get a quality rest that affects their athletic performance.
By the way, you should note that CBD can improve anxiety symptoms. This is favourable for athletes who face constant stress in their competitions. So its use can help to have a better mental rest. CBD in sports is an ally.
How do athletes use CBD?
The use of CBD admitted in any of its benefits in professional athletes so that they can use it in various formats.
can use CBD Oil topically in the US. Just apply a little to your chest three times a day or before going to bed to help you relax and get a restful sleep. In some countries, the oil used orally and mixed with a drink.
There are oils with 5%, 10% and 20% CBD; depending on the intended use, you must choose the appropriate dosage. These oils are multifunctional.
creams and gels
CBD creams, gels, ointments and ointments have a unique formulation in which ingredients from natural extracts are combined that enhance their analgesic and anti-inflammatory properties. For example, in the case of CBD gels, some have a cold effect that provides an immediate soothing sensation when applied to the skin.
CBD for physiotherapy massage increasingly used for its calming, anti-inflammatory and muscle relaxing properties.
In summary, CBD is a substance that is still under study; however, what has discovered so far has been very positive for the health of athletes. The fame of cannabidiol has spread thanks to the use of renowned athletes such as Floyd Landis, Andrew Talansky and Ross Rebagliati.
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